Services
I work with individuals aged 16 and over.
Sessions are offered face to face in Bristol or online.
Therapy approaches
My approach is tailored to the individual and their needs. I am trained in a number of evidence-based therapeutic approaches, including:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused Therapy (CFT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Narrative Exposure Therapy (NET)
- Systemic approaches
I am accredited by the British Association for Behavioural and Cognitive Psychotherapy (BABCP), demonstrating high standards of training and experience in CBT.
Difficulties I can help with
I support people with a range of emotional and psychological difficulties. This includes (but is not limited to):
- Anxiety (social anxiety, panic, generalised anxiety, and the numerous other ways anxiety can manifest itself)
- Stress and worry
- Depression, low mood or anger
- Trauma (including PTSD and complex-PTSD)
- OCD
- Phobias
- Perfectionism
- Emotional dysregulation
- Interpersonal difficulties
- Adjustment to life changes
- Low self-esteem or self-criticism
This is by no means an exhaustive list. There are lots of reasons that somebody might seek a clinical psychologist. Sometimes it can be a matter of wanting to better understand our relationships with ourself and others, or figure out why we keep falling into unhelpful patterns.
Fees
I offer a free 15-minute telephone consultation to all new clients. This is an opportunity to discuss what you are looking for and what I offer, to help decide together whether this feels like the right option for you.
Sessions cost £110 and last 50 minutes.
I currently accept the following private health insurance: Aviva, Bupa, Cigna, Vitality Health and AXA.
